MONDAY
November 23rd
6:30am Rise Up Yoga - Lisa Ostler
10am Level 1 - Elizabeth
Noon Gentle Yoga - Elizabeth
5:30pm Yoga for Beginners & Bigger Bodies - Krystal
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TUESDAY
November 24th
8:30am Gentle Yoga / Restorative - Elizabeth
Noon Gentle Yoga, All Levels - Kristen
Noon Dynamic Flow Level 3
- Kristi
7pm Gentle/Yoga Nidra - Doug
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WEDNESDAY
November 25th
8:30am Mixed Level - Elizabeth
Noon Gentle Back Care - Mo
5:30pm Luminous Flow
Level 2 - Lisa Ostler
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THURSDAY
November 26th
Thanksgiving
9am All Levels Yoga with Mo
10am Dynamic Flow with Kristi
11am Gentle Yoga with a Sound Healing Concert with Kristen
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FRIDAY
November 27th
8:30am Mixed Level Bone Density - Mo
Noon Gentle Yoga - Mo
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SATURDAY
November 28th
8:30am Mixed Level - Elizabeth
10am Gentle Back Care - Mo
SUNDAY
November 29th
10am Rise and Shine! Gentle Flow with Mo
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