Live Online
Yoga Schedule via zoom
Classes by donation, thank you |
Wednesday
10am -
11am |
GENTLE BACK CARE YOGA - In this class students will explore
basic movement principles to create strength, flexibility
and stability in the spine and major muscle groups.Emphasis
is placed on self-sensing and recognizing paterns to promote
healing. All Levels |

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Venmo:
mobilityolympia
@gmail.com
To see our current newsletter:

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Thursday
10am -
11am |
Gentle Yoga / Pose of the week - In this class
students will explore yoga movement principles, alignment
and a posture (asana) of the week. Emphasis is placed on a
sense of inquiry and stability with longer holds to generate
bone density. All Levels
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Friday
9am - 10am |
BUILD BONE DENSITY YOGA - This class implements the results
of a 2yr study that established the benefits of certain yoga
poses (asana) to promote bone density in the spine and hips.
A Mixed Level practice with some yoga experience
recommended. |
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Saturday
10am - 11am |
GENTLE BACK CARE YOGA - This class is an extended version of
the Back Care Class on Wednesday to have more time to
explore with restorative poses at the end of the practice.
All Levels.
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Sunday
10am - 11am |
RISE AND SHINE GENTLE FLOW - In this class we will move
slowly and mindfully through postures (asana) while focused
on connecting to the flow of breath. A Mixed Level practice
with some yoga experience recommended. |
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For Mo's recorded videos / classes,
Mobility Yoga Youtube channel:
We have recorded a wide range of yoga classes for you to enjoy at your
convenience. |
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In person classes |
Wednesday
Noon - 1pm |
Gentle Back Care Yoga
- Students will explore basic movement principles and
postures to
create stability and flexibility in the spine and major muscle
groups. Emphasis is placed on self
sensing and recognizing patterns to promote healing. All Levels
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Friday
Noon - 1pm |
Yoga
for Bone Density - Recent studies reveal that
specific yoga postures (asanas) can maintain and help build
bone health. In this class emphasis will be placed on a
sense of inquiry and stability with longer holds to generate
bone density. Mixed Level
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Facebook:
MObility-Yoga
Email:
mobilityolympia@gmail.com
for more information |
About the Title Photo: |
My husband and I were having a
Winter getaway to the Oregon Coast. It was a beautiful
sunset and I was inspired to
move into Virabhadrasana or Warrior II, a strong standing
pose. But I soon discovered the sand was very soft and as my
feet began to slip apart, the waves moved in closer. I threw
caution to the wind and decided to embrace the moment and
continued to slide right into Hanumanasana (the splits) What
this represents to me, is the letting go of expectations and
trusting in the unknown. What you don't see in the next
frame is a wave washing over me, filling my boots with water
and soaking all my clothes. It remains one of my favorite
images by husband photograher, Gerry Oar, and the poignancy
of embracing the moment.
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