Maureen Oar: 500 RYTE, Y4C(yoga for cancer) certified.
About Mo: Former owner of
YOGA Loft, Mo has
actively
been teaching and embracing a
therapeutic approach to yoga for
over 15yrs. Her
personal
practice and love of yoga goes back decades! Mo believes yoga is
for Every Body, regardless
of age or limitations. After her own diagnosis of breast cancer,
now 20 years ago! Mo
found yoga was an invaluable tool to help navigate the physical,
emotional, and spiritual
challenges, and invites all to come explore.
Live Online
Yoga Schedule via zoom Classes by donation, thank you
Wednesday 10am -
11am
GENTLE BACK CARE YOGA - In this class students will explore
basic movement principles to create strength, flexibility
and stability in the spine and major muscle groups.Emphasis
is placed on self-sensing and recognizing paterns to promote
healing. All Levels
Venmo:
mobilityolympia
@gmail.com
To see our current newsletter:
Thursday 10am -
11am
YOGA FOR 50+ - A class designed to create flexibility,
balance and build bone density with a focus on increasing
energy and vitality in the 50+ yogi. All Levels
Friday 9am - 10am
BUILD BONE DENSITY YOGA - This class implements the results
of a 2yr study that established the benefits of certain yoga
poses (asana) to promote bone density in the spine and hips.
A Mixed Level practice with some yoga experience
recommended.
Saturday 10am - 11:15am
GENTLE BACK CARE YOGA - This class is an extended version of
the Back Care Class on Wednesday to have more time to
explore with restorative poses at the end of the practice.
All Levels.
Sunday 10am - 11am
RISE AND SHINE GENTLE FLOW - In this class we will move
slowly and mindfully through postures (asana) while focused
on connecting to the flow of breath. A Mixed Level practice
with some yoga experience recommended.
For Mo's recorded videos / classes,
Mobility Yoga Youtube channel: We have recorded a wide range of yoga classes for you to enjoy at your
convenience.
In person classes
at Olympia Yoga Sanctuary
Wednesday
Noon - 1pm
Gentle Back Care Yoga
- Students will explore basic movement principles and
postures to
create stability and flexibility in the spine and major muscle
groups. Emphasis is placed on self
sensing and recognizing patterns to promote healing. All Levels